How to Reset Garmin Forerunner 245

Is your Garmin Forerunner 245 acting up? Is it freezing, not responding to your input, or having trouble connecting to your phone or computer? Whatever the problem is, a factory resetting may be the solution, then this blog post is for you.

But before you hit that reset button, there are a few things you need to know.

In this blog post, we will properly describe the process of How to Reset Garmin Forerunner 245, So you can start using this SmartWatch again without any trouble.

What is a Garmin Forerunner 245?

The Garmin Forerunner 245 is a GPS-running smartwatch with advanced training features. It is designed to help runners of all levels track their progress, improve their performance, and reach their goals.

In addition to its running features, the Forerunner 245 also tracks other activities such as swimming, cycling, and strength training.

It also has a variety of smart features, such as music storage, notifications, safety features, etc.

The Forerunner 245 is a popular choice for runners of all levels because of its accurate tracking, advanced training features, and smart features. It is a great tool for runners who want to improve their performance and reach their goals respectively.

Reasons to Reset Garmin Forerunner 245

There are a few reasons why you might want to reset your Garmin Forerunner 245:

  • Fix software glitches: If your watch is freezing, crashing, or not responding properly, a factory reset can often fix the problem.
  • Troubleshoot connection problems: If you’re having trouble connecting your watch to your phone or computer, a factory reset can sometimes fix the issue.
  • Improve performance: If your watch is running slowly or not syncing data properly, a factory reset can help to improve its performance.
  • prepare your watch for sale or transfer: If you’re selling or giving away your watch, you’ll want to reset it to factory defaults to erase all of your personal data.

Before resetting your Garmin Forerunner 245

Before you reset your Garmin Forerunner 245, it is important to do the following:

  • Backup your data: A factory reset will erase all of your personal data, including your activity history, saved workouts, and settings.
  • Disconnect your watch from Wi-Fi: Once you reset your watch, you will need to connect it to Wi-Fi again.
  • Unpair your watch from your phone: Once you reset your watch, you will need to pair it with your phone again.
  • Make sure your watch is charged: The reset process may take a few minutes to complete, so it is a good idea to make sure your watch is charged before you start.

Soft Resetting Garmin Forerunner 245

A soft reset is a non-destructive way to restart your Garmin Forerunner 245. It will not erase any of your data or settings. However, it may fix minor software glitches that may be causing problems with your watch.

To soft reset your Garmin Forerunner 245, follow these steps:

  1. Press and hold the Light button for 15 seconds.
  1. Your watch will turn off.
  1. Wait a few seconds.
  1. Press and hold the Light button to turn your watch back on.

Your watch will restart and should be working properly again.

How to Reset Garmin Forerunner 245

To reset your Garmin Forerunner 245, follow these steps:

  1. From the watch face, press and hold the Up button.
  1. Scroll down and select Settings.
  1. Scroll down and select System.
  1. Scroll down and select Reset.
  1. Select Delete Data and Reset Settings.
  1. Confirm that you want to reset your watch.
  1. Your Forerunner 245 will restart and begin the reset process.

The reset process may take a few minutes to complete. Once the reset is complete, your Forerunner 245 will be restored to its factory default settings.

Troubleshooting tips

Update your watch’s software: Garmin regularly releases software updates for its watches that can fix bugs and add new features. To update your watch’s software, connect it to your computer and run Garmin Express.

Clean your watch’s sensors: The sensors on your watch can become dirty or dusty over time, which can affect their accuracy. To clean your watch’s sensors, use a damp cloth to wipe them down.

Restart your watch: This can often fix minor software glitches.

Contact Garmin support: If you are still having trouble with your watch, contact Garmin support for assistance.

What will happen to my data if I do a reset?

If you do a Reset Default Settings or Reset Totals, your activity data and stored music will be kept. However, if you do a Delete All Activities or Delete Data and Reset Settings, all of your user data will be deleted.

Can I undo a reset?

No. Once you do a reset, your data cannot be undone. So, it’s important to make sure that you back up your data before you do a reset.

How do I back up my data?

To back up your Garmin Forerunner 245 data, you can use the Garmin Express app on your computer or the Garmin Connect app on your phone.

What if I’m still having problems with my watch after I reset it?

If you’re still having problems with your watch after you reset it, you may need to contact Garmin support for further assistance.

Can I reset my watch using the Garmin Express app or the Garmin Connect app?

No. You can only reset your Garmin Forerunner 245 using the watch itself.


If you are having problems with your Garmin Forerunner 245, you can try resetting it to its factory default settings. This will erase all of your personal data, so be sure to back up any important data before you reset your watch. 

You can also try restarting your watch, updating your watch software, or contacting Garmin support for assistance.

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